Fig. 2
From: Impact of squat set configuration on mechanical performance in paired sets of upper-body exercises
Comparison of mean velocity performance during the squat exercise performed using traditional (TR) and rest redistribution (RR) set configurations when using the bench press (Fig. 2.A) and bench pull (Fig. 2.B) as the paired exercise. The mean set velocity and the mean velocity attained at the individual repetitions are compared. *, significantly higher velocity values compared to the TR set configuration