Pre-test | Post-test | d | ||
---|---|---|---|---|
Athlete group | Body Mass Index (kg.m− 2) | 21.7 ± 1.3† | 23.2 ± 2.0* | 0.89 |
20-meter Shuttle Run (VO2max ml.kg− 1.min− 1) | 50.5 ± 2.1† | 48.1 ± 2.2*❖ | 1.12 | |
Standing Broad Jump (cm) | 163.7 ± 8.1 | 157.9 ± 6.5*# | 0.79 | |
Handgrip Strength (kg) | 32.7 ± 3.3 | 32.2 ± 2.7 | 0.17 | |
4 × 10-meter Shuttle Run (sec) | 11.2 ± 0.3† | 11.9 ± 0.6* | 1.48 | |
Sedentary group | Body Mass Index (kg.m− 2) | 23.4 ± 2.4 | 23.5 ± 1.8 | 0.05 |
20-meter Shuttle Run (VO2max ml.kg− 1.min− 1) | 46.8 ± 2.3 | 45.6 ± 1.6* | 0.61 | |
Standing Broad Jump (cm) | 160.4 ± 9.3 | 159.8 ± 7.0 | 0.07 | |
Handgrip Strength (kg) | 32.1 ± 2.8 | 31.8 ± 2.5 | 0.11 | |
4 × 10-meter Shuttle Run (sec) | 11.9 ± 0.6 | 11.9 ± 0.6 | 0.00 |