Table 2 The characteristics of Mini-basketball Training Program (MBTP).
Week Number | Days Per Week | Work Duration (min) | Practice phase | Training Drills |
|---|---|---|---|---|
1 | 5 | Work Duration (min) | PhaseI | Assemble the team(2 min)、warm up(8 min)、Sports intervention (mini-basketball tactile desensitization, mini-basketball visual desensitization, upper limb throwing ball movement learning, physical fitness training (holding the ball and jumping in circles, holding the ball and running relay, running over obstacles, etc.))(25 min)、relaxation(5 min) |
2 | 5 | 40 | PhaseI | Assemble the team(2 min)、warm up(8 min)、Sports intervention (mini-basketball tactile desensitization, small basketball visual desensitization, upper limb throwing ball movement learning, physical fitness training (holding the ball and jumping in circles, holding the ball and running relay, running over obstacles, etc.))(25 min)、relaxation(5 min) |
3 | 5 | 40 | PhaseII | Assemble the team(2 min)、warm up(8 min)、Sports intervention (familiarity with the nature of the ball, children and parents working together on passing exercises and chest-passing and catching on the spot, etc., physical fitness training (holding the ball in circles with both feet, holding the ball and running back and forth in relay races, etc.))(25 min)、relaxation(5 min) |
4 | 5 | 40 | PhaseII | Assemble the team(2 min)、warm up(8 min)、Sports intervention (familiarity with the nature of the ball, children and parents working together on passing exercises and chest-passing and catching on the spot, etc., physical fitness training (holding the ball in circles with both feet, holding the ball and running back and forth in relay races, etc.))(25 min)、relaxation(5 min) |
5 | 5 | 40 | PhaseII | Assemble the team(2 min)、warm up(8 min)、Sports intervention (familiarity with the nature of the ball, children and parents working together on passing exercises and chest-passing and catching on the spot, etc., physical fitness training (holding the ball in circles with both feet, holding the ball and running back and forth in relay races, etc.))(25 min)、relaxation(5 min) |
6 | 5 | 40 | PhaseII | Assemble the team(2 min)、warm up(8 min)、Sports intervention (familiarity with the nature of the ball, children and parents working together on passing exercises and chest-passing and catching on the spot, etc., physical fitness training (holding the ball in circles with both feet, holding the ball and running back and forth in relay races, etc.))(25 min)、relaxation(5 min) |
7 | 5 | 40 | PhaseII | Assemble the team(2 min)、warm up(8 min)、Sports intervention (familiarity with the nature of the ball, children and parents working together on passing exercises and chest-passing and catching on the spot, etc., physical fitness training (holding the ball in circles with both feet, holding the ball and running back and forth in relay races, etc.))(25 min)、relaxation(5 min) |
8 | 5 | 40 | PhaseII | Assemble the team(2 min)、warm up(8 min)、Sports intervention (familiarity with the nature of the ball, children and parents working together on passing exercises and chest-passing and catching on the spot, etc., physical fitness training (holding the ball in circles with both feet, holding the ball and running back and forth in relay races, etc.))(25 min)、relaxation(5 min) |
9 | 5 | 40 | PhaseII | Assemble the team(2 min)、warm up(8 min)、Sports intervention (familiarity with the nature of the ball, children and parents working together on passing exercises and chest-passing and catching on the spot, etc., physical fitness training (holding the ball in circles with both feet, holding the ball and running back and forth in relay races, etc.))(25 min)、relaxation(5 min) |
10 | 5 | 40 | PhaseII | Assemble the team(2 min)、warm up(8 min)、Sports intervention (familiarity with the nature of the ball, children and parents working together on passing exercises and chest-passing and catching on the spot, etc., physical fitness training (holding the ball in circles with both feet, holding the ball and running back and forth in relay races, etc.))(25 min)、relaxation(5 min) |
11 | 5 | 40 | PhaseIII | Assemble the team(2 min)、warm up(8 min)、Sports intervention (review of passing, catching, dribbling and shooting, group mini-basketball games (hand pushing bocce ball, holding the ball and running relay, etc.), relay throwing and catching and dribbling relay competitions, etc., physical fitness training (double holding the ball) Hops, standing on one foot and hopping on one foot, running back and forth, sit-ups, etc.))(25 min)、relaxation(5 min) |
12 | 5 | 40 | PhaseIII | Assemble the team(2 min)、warm up(8 min)、Sports intervention (review of passing, catching, dribbling and shooting, group mini-basketball games (hand pushing bocce ball, holding the ball and running relay, etc.), relay throwing and catching and dribbling relay competitions, etc., physical fitness training (double holding the ball) Hops, standing on one foot and hopping on one foot, running back and forth, sit-ups, etc.))(25 min)、relaxation(5 min) |