Table 2 Comparison between pre-tests and post-tests (mean ± standard deviation) of the BFR-MIIT group and HIIT group

VO_2max

 BFR-MIIT

39.48 ± 6.22

44.48 ± 4.77§

-1.199 (-1.815, -0.583)

P<0.001

p = 0.384

P = 0.007

 HIIT

39.75 ± 6.92

42.82 ± 5.21§

-0.526(-1.022, -0.029)

PP

 BFR-MIIT

767.74 ± 108.60

768.81 ± 107.98

-0.008(-0.427, 0.411)

P = 0.861

p = 0.853

P = 0.920

 HIIT

774.48 ± 153.33

778.45 ± 155.51

-0.030(-0.461, 0.401)

PP/KG

 BFR-MIIT

9.86 ± 1.02

10.01 ± 1.13

-0.122(-0.720, 0.475)

P = 0.434

P = 0.627

P = 0.997

 HIIT

10.05 ± 1.19

10.21 ± 1.64

-0.124(-0.739, 0.492)

CMJ

 BFR-MIIT

43.06 ± 6.39

46.29 ± 6.52§

-0.570(-1.055, -0.085)

P = 0.007

P = 0.7

P = 0.04

 HIIT

43.72 ± 3.54

46.18 ± 5.55

-0.083(-0.538, 0.372)

SJ

 BFR-MIIT

42.27 ± 6.27

44.34 ± 5.38§

-0.537(-0.909, -0.165)

P<0.001

P = 0.842

P = 0.026

 HIIT

43.61 ± 3.91

44.40 ± 4.61

-0.153(-0.487, 0.180)

DJ

 BFR-MIIT

36.16 ± 5.94

39.52 ± 5.02§

-0.805(-1.355, -0.255)

P<0.001

P = 0.747

P = 0.045

 HIIT

37.41 ± 3.69

39.70 ± 7.08

-0.297(-0.794, 0.200)

505 Test

 BFR-MIIT

2.45 ± 0.17

2.27 ± 0.15§

1.708(0.790, 2.627)

P<0.001

P = 0.109

P = 0.037

 HIIT

2.52 ± 0.16

2.31 ± 0.16§

0.909(0.122, 1.696)

30 Sprint

 BFR-MIIT

4.30 ± 0.15

4.20 ± 0.23

0.449(-0.064, 0.963)

P = 0.03

p = 0.195

P = 0.21

 HIIT

4.35 ± 0.21

4.33 ± 0.22

0.126(-0.379, 0.631)