Skip to main content
Fig. 2 | BMC Sports Science, Medicine and Rehabilitation

Fig. 2

From: Impact of resistance and high-intensity interval training on body composition, physical function, and temporal dynamics of adaptation in older women with impaired cardiometabolic health: a randomized clinical trial

Fig. 2

Comparison of the effects of different exercise modalities at baseline, week 4, and week 8 on BMI (panel a), fat mass (panel b), lean mass (panel c), handgrip strength (panel d), and the 6MWT (panel e). Significant differences (p < 0.05) are indicated as follows: (*) between baseline and week 4, (**) between baseline and week 8, (#) between RT-G and CG at week 4, and (##) between RT-G and CG at week 8. RT-G: Resistance training group; HIIT-G: high-intensity interval training group; CG: control group; BMI: body mass index; 6MWT: 6-min walk test

Back to article page

BMC Sports Science, Medicine and Rehabilitation

ISSN: 2052-1847

Contact us