Parameter (unit) |  | CON (n = 10) | HIIT (n = 9) | CT (n = 10) |
---|---|---|---|---|
Body weight (kg) | Pre | 77.47 ± 9.33 | 73.51 ± 6.55 | 73.66 ± 3.30 |
Post | 77.62 ± 8.91 | 72.36 ± 6.54**& | 72.06 ± 3.27**& | |
BMI (kg/m2) | Pre | 29.14 ± 2.35 | 29.17 ± 1.51 | 28.91 ± 2.0 |
Post | 29.23 ± 2.21 | 28.71 ± 1.53**& | 28.29 ± 2.01**& | |
WHR | Pre | 0.959 ± 0.058 | 0.950 ± 0.042 | 0.941 ± 0.036 |
Post | 0.955 ± 0.055 | 0.942 ± 0.044** | 0.928 ± 0.039** | |
BFP | Pre | 25.6 ± 4.47 | 27.02 ± 1.84 | 26.9 ± 2.11 |
Post | 25.72 ± 4.58 | 26.01 ± 1.85**& | 25.25 ± 2.13**& | |
TG (mg/dL) | Pre | 173.8 ± 10.77 | 171.0 ± 12.34 | 165.9 ± 8.31 |
Post | 174.0 ± 10.17 | 168.33 ± 12.41**& | 163.0 ± 7.54**& | |
LDL (mg/dL) | Pre | 147.7 ± 12.31 | 149.0 ± 9.97 | 145.0 ± 13.58 |
Post | 148.0 ± 12.12 | 147.66 ± 9.32**# | 163.8 ± 13.07*# | |
HDL (mg/dL) | Pre | 39.0 ± 2.26 | 39.77 ± 2.99 | 39.1 ± 2.42 |
Post | 39.1 ± 2.21 | 40.44 ± 2.6* | 39.8 ± 2.2*  | |
TC (mg/dL) | Pre | 221.2 ± 12.33 | 222.66 ± 12.54 | 217.4 ± 13.38 |
Post | 221.5 ± 12.34 | 221.11 ± 12.19**& | 216.0 ± 12.92*& | |
AIP | Pre | 0.648 ± 0.047 | 0.633 ± 0.040 | 0.628 ± 0.039 |
Post | 0.649 ± 0.044 | 0.619 ± 0.038**# | 0.612 ± 0.033**# | |
Glucose (mg/dL) | Pre | 100.0 ± 8.76 | 100.33 ± 9.40 | 92.40 ± 4.88 |
Post | 98.90 ± 7.72 | 97.11 ± 8.40**# | 89.40 ± 4.27**# | |
Insulin (µIU/ml) | Pre | 16.30 ± 2.16 | 16.88 ± 2.71 | 14.9 ± 1.19 |
Post | 16.10 ± 1.79 | 15.77 ± 2.22**# | 13.9 ± 1.19**# | |
HOMA-IR | Pre | 4.06 ± 0.89 | 4.23 ± 1.07 | 3.40 ± 0.43 |
Post | 3.95 ± 0.72 | 3.82 ± 0.86**# | 3.07 ± 0.4** | |
QUICKI | Pre | 0.312 ± 0.008 | 0.310 ± 0.010 | 0.318 ± 0.005 |
Post | 0.312 ± 0.007 | 0.314 ± 0.009**& | 0.323 ± 0.005**& | |
CTRP- 1 (ng/ml) | Pre | 63.46 ± 12.41 | 62.97 ± 12.94 | 58.69 ± 11.64 |
Post | 63.44 ± 12.43 | 62.63 ± 13.06**& | 58.40 ± 11.52**# | |
CTRP- 3 (ng/L) | Pre | 28.13 ± 4.76 | 26.48 ± 3.27 | 26.14 ± 3.39 |
Post | 28.1 ± 4.63 | 26.05 ± 3.21*# | 25.75 ± 3.29**# | |
AST (IU/L) | Pre | 22.30 ± 2.62 | 23.88 ± 1.90 | 22.90 ± 2.80 |
Post | 22.50 ± 2.32 | 20.77 ± 1.78**& | 20.20 ± 2.25**& | |
ALT (IU/L) | Pre | 25.50 ± 2.71 | 26.88 ± 1.90 | 26.50 ± 2.75 |
Post | 25.60 ± 2.22 | 24.33 ± 2.0**& | 23.60 ± 2.63**& | |
1RM (kg) | Pre | 27.8 ± 3.42 | 28.0 ± 4.24 | 28.2 ± 4.15 |
Post | 28.4 ± 2.98  | 28.7 ± 3.83 | 32.5 ± 4.79**&$ | |
VO2 max (ml.kg.min) | Pre | 20.22 ± 1.09  | 20.08 ± 1.0 | 20.23 ± 1.21 |
Post | 20.13 ± 0.86  | 21.6 ± 0.98**& | 21.74 ± 1.22**& |