Table 1 Description of the characteristics of each of the warm-up duration

Aerobic work and joint mobility (min)

0–3

0–2

0–1

Individual and collective technical exercises (min)

3–11

2–6

1–3

Free circulation with the ball (min)

3–5

2–3

1–1.30

Pass (min)

5–7

3–4

1.30–2

Ball driving (min)

7–9

4–5

2–2.30

Possession 4 vs.1 (min)

9–11

5–6

2.30–3

Static stretching (min)

11–13

6–7

3–3.30

Dynamic stretching (min)

13–14

7–8

3.30–4.30

Small sided game 4 vs. 4 (min)

14–16

8–9

4.30–5

Break (min)

16–17

9–10

5–5.30

Small sided game 4 vs. 4 (min)

17–19

10–11

5.30–6

Long passes (min)

19–23

11–13

6–7

Sprint starts (min)

23–25

13–15

7–8

Total time (min)

25

15

8