Table 3 Comprehensive Warm-Up Recommendations
Key Focus | Purpose |
|---|---|
Aerobic Activation | Optimize heart rate and muscle temperature |
Cognitive & Tactical Drills | Enhance decision-making efficiency |
Technical Skill Refinement | Improve passing and interceptions while avoiding excessive fatigue |
Dynamic Stretching & Mobility | Increase flexibility, joint mobility, and reduce injury risk |
Short-Intensity Acceleration Sprints | Prepare for high-speed movements, improve explosiveness and agility |
Small-Sided Game Simulation | Transition into match-like scenarios for tactical and physical readiness |
Reactive & Coordination Drills | Develop reaction speed and coordination for better in-game adaptability |