Variables | RI | Total (n = 32) | Rest day (n = 32) | Training day (n = 32) | p | ||||||
---|---|---|---|---|---|---|---|---|---|---|---|
Mean ± SD | RDA (%) | Meeting recs n (%) | Mean ± SD | RDA (%) | Meeting recs n (%) | Mean ± SD | RDA (%) | Meeting recs n (%) | |||
Water-soluble vitamins | |||||||||||
Thiamine (mg) | 1.2 | 0.79 ± 0.28 | 66.08 | 3 (9.38) | 0.81 ± 0.38 | 67.63 | 4 (12.90) | 0.80 ± 0.34 | 66.46 | 4 (12.90) | 0.559 |
Riboflavin (mg) | 1.3 | 1.33 ± 0.53 | 102.69 | 16 (50.00) | 1.35 ± 0.83 | 104.03 | 5 (16.13) | 1.37 ± 0.59 | 105.24 | 14 (45.16) | 0.963 |
Niacin (mg) | 16 | 14.59 ± 5.62 | 91.19 | 11 (34.38) | 14.62 ± 7.17 | 91.39 | 10 (32.25) | 15.42 ± 7.23 | 96.37 | 15 (49.39) | 0.683 |
Vitamin B6 (mg) | 1.3 | 1.18 ± 0.40 | 90.62 | 10 (31.25) | 1.14 ± 0.41 | 87.68 | 10 (32.25) | 1.20 ± 0.54 | 92.02 | 12 (38.71) | 0.689 |
Vitamin B12 (µg) | 30 | 43.94 ± 20.03 | 146.47 | 26 (81.25) | 41.09 ± 20.03 | 136.97 | 22 (70.97) | 44.63 ± 23.64 | 148.76 | 24 (77.42) | 0.523 |
Folate (µg) | 400 | 260.62 ± 68.51 | 65.16 | 0 (0.00) | 264.78 ± 85.60 | 66.19 | 3 (9.68) | 256.07 ± 89.00 | 64.02 | 3 (9.68) | 0.508 |
Biotin (µg) | 2.4 | 6.01 ± 7.27 | 250.27 | 30 (93.75) | 7.94 ± 17.33 | 330.97 | 22 (70.97) | 5.79 ± 7.93 | 241.45 | 26 (84.87) | 0.490 |
Vitamin C (mg) | 90 | 88.85 ± 65.31 | 98.72 | 7 (21.88) | 90.98 ± 60.56 | 101.08 | 12 (38.71) | 84.15 ± 79.49 | 93.50 | 9 (29.04) | 0.563 |
Fat-soluble vitamins | |||||||||||
Vitamin A (mg) | 900 | 1092.67 ± 904.02 | 121.41 | 9 (28.13) | 1023.10 ± 939.02 | 113.68 | 11 (35.48) | 1163.37 ± 1373.84 | 129.26 | 11 (35.48) | 0.633 |
Vitamin D (µg) | 10 | 3.00 ± 1.92 | 30.04 | 0 (0.00) | 2.81 ± 2.61 | 28.05 | 0 (0.00) | 3.53 ± 4.12 | 35.34 | 2 (6.45) | 0.414 |
Vitamin E (mg) | 15 | 15.72 ± 6.68 | 104.79 | 24 (43.75) | 16.53 ± 7.78 | 110.18 | 16 (51.61) | 15.39 ± 8.55 | 102.58 | 12 (38.71) | 0.421 |
Vitamin K (µg) | 120 | 85.48 ± 53.43 | 71.24 | 7 (21.88) | 86.99 ± 75.28 | 72.49 | 7 (21.88) | 83.15 ± 78.09 | 69.29 | 5 (16.13) | 0.926 |
Macrominerals | |||||||||||
Calcium (mg) | 1000 | 586.87 ± 163.41 | 58.69 | 1 (3.13) | 597.85 ± 214.86 | 43.32 | 1 (3.23) | 574.79 ± 184.15 | 57.48 | 2 (6.45) | 0.607 |
Phosphorus (mg) | 700 | 1057.05 ± 348.38 | 151.01 | 27 (84.38) | 1045.29 ± 363.63 | 100.18 | 26 (83.87) | 1053.51 ± 400.94 | 150.50 | 26 (83.87) | 0.892 |
Sodium (mg) | 1500 | 1757.80 ± 655.96 | 117.19 | 19 (59.38) | 1912.31 ± 1023.5 | 71.45 | 17 (54.84) | 1766.50 ± 719.85 | 117.77 | 20 (64.52) | 0.447 |
Potassium (mg) | 4700 | 2126.54 ± 642.91 | 45.25 | 0 (0.00) | 2196.59 ± 798.08 | 30.76 | 0 (0.00) | 2051.46 ± 765.77 | 43.65 | 0 (0.00) | 0.325 |
Magnesium (mg) | 420 | 249.58 ± 78.91 | 59.42 | 1 (3.13) | 259.56 ± 98.02 | 37.40 | 3 (9.68) | 239.33 ± 89.95 | 56.98 | 2 (6.45) | 0.205 |
Trace minerals | |||||||||||
Iron (mg) | 8 | 9.65 ± 3.42 | 120.6 | 18 (56.25) | 10.28 ± 4.99 | 128.5 | 20 (64.52) | 9.49 ± 3.95 | 118.6 | 18 (58.06) | 0.325 |
Zinc (mg) | 11 | 9.45 ± 2.82 | 85.9 | 5 (15.63) | 10.09 ± 3.89 | 91.7 | 12 (38.71) | 9.31 ± 3.69 | 84.6 | 6 (19.35) | 0.302 |
Copper (mg) | 0.9 | 1.44 ± 0.49 | 159.7 | 29 (90.63) | 1.48 ± 0.61 | 163.91 | 29 (93.55) | 1.39 ± 0.55 | 154.64 | 27 (87.10) | 0.384 |
Manganese (µg) | 2.3 | 6.88 ± 3.45 | 299.1 | 31 (96.88) | 8.24 ± 7.23 | 358.4 | 30 (96.77) | 6.45 ± 4.68 | 280.5 | 27 (87.10) | 0.223 |
Iyodine (µg) | 150 | 51.98 ± 20.09 | 34.7 | 0 (0.00) | 50.04 ± 23.91 | 33.4 | 0 (0.00) | 54.32 ± 28.72 | 36.2 | 1 (3.23) | 0.555 |
Selenium (µg) | 55 | 17.09 ± 13.24 | 31.1 | 0 (0.00) | 15.04 ± 13.87 | 27.3 | 1 (3.23) | 18.18 ± 15.82 | 33.1 | 1 (3.23) | 0.396 |