Items | Time | Groups | Â | p | Â | |
---|---|---|---|---|---|---|
CON | WPG | G | T | G×T | ||
Calorie intake (kcal) | Â | Â | Â | Â | Â | Â |
 Daily calorie (kcal/day) | Pre | 1609.0 ± 172.2 | 1610.6 ± 185.2 | 0.507 | 0.002 | 0.647 |
 | Post | 1717.4 ± 229.9 | 1754.4 ± 191.5 |  |  |  |
 Carbohydrates (g/day) | Pre | 118.4 ± 14.4 | 119.5 ± 14.4 | 0.455 | 0.639 | 0.700 |
 | Post | 118.6 ± 13.3 | 121.3 ± 11.5 |  |  |  |
 Fibre (g/day) | Pre | 19.6 ± 3.7 | 19.3 ± 3.8 | 0.599 | 0.089 | 0.482 |
 | Post | 20.4 ± 3.5 | 21.2 ± 3.5 |  |  |  |
 Protein (g/day) | Pre | 50.8 ± 6.1 | 51.7 ± 6.5 | 0.829 | 0.742 | 0.338 |
 | Post | 51.6 ± 6.4 | 50.2 ± 6.3 |  |  |  |
 Fat (g/day) | Pre | 50.6 ± 7.7 | 49.5 ± 7.5 | 0.729 | 0.374 | 0.334 |
 | Post | 50.5 ± 8.3 | 52.4 ± 7.9 |  |  |  |
 Vitamin A (ug RAE/day) | Pre | 543.9 ± 62.9 | 546.0 ± 61.0 | 0.848 | 0.661 | 0.697 |
 | Post | 552.6 ± 57.6 | 546.5 ± 58.6 |  |  |  |
 Vitamin C (mg/day) | Pre | 95.4 ± 13.4 | 94.3 ± 13.0 | 0.820 | 0.376 | 0.814 |
 | Post | 97.3 ± 15.2 | 97.7 ± 14.0 |  |  |  |
 Calcium (mg/day) | Pre | 716.8 ± 99.5 | 698.0 ± 88.9 | 0.249 | 0.057 | 0.821 |
 | Post | 681.5 ± 131.9 | 653.4 ± 140.5 |  |  |  |
 Iron (mg/day) | Pre | 12.2 ± 3.2 | 12.8 ± 3.6 | 0.554 | 0.937 | 0.617 |
 | Post | 12.5 ± 3.2 | 12.5 ± 3.3 |  |  |  |
Physical activity levels (MET∙min/week) |  |  |  |  |  | |
 | Pre | 1567.0 ± 329.2 | 1565.7 ± 371.4 | 0.001 | 0.001 | 0.001 |
 | Post | 1276.6 ± 223.0 | 2239.7 ± 400.5 |  |  |  |
Body composition | Â | Â | Â | Â | Â | Â |
 Body weight (kg) | Pre | 68.0 ± 6.9 | 69.2 ± 6.7 | 0.030 | 0.001 | 0.001 |
 | Post | 70.7 ± 6.7 | 62.1 ± 8.3 |  |  |  |
 Lean mass (kg) | Pre | 39.3 ± 4.8 | 38.5 ± 6.3 | 0.340 | 0.391 | 0.001 |
 | Post | 36.7 ± 4.6 | 40.2 ± 8.2 |  |  |  |
 Fat mass (kg) | Pre | 19.5 ± 4.1 | 22.2 ± 6.0 | 0.511 | 0.034 | 0.001 |
 | Post | 22.1 ± 4.2 | 18.0 ± 4.1 |  |  |  |
 Fat percentage (%) | Pre | 29.0 ± 6.8 | 32.3 ± 9.5 | 0.734 | 0.667 | 0.001 |
 | Post | 31.5 ± 6.4 | 29.3 ± 7.2 |  |  |  |
 Waist-to-hip ratio | Pre | 0.9 ± 0.0 | 1.0 ± 0.0 | 0.003 | 0.110 | 0.001 |
 | Post | 1.0 ± 0.1 | 0.9 ± 0.1 |  |  |  |
 Body mass index (kg/m2) | Pre | 26.6 ± 2.6 | 27.6 ± 2.6 | 0.111 | 0.001 | 0.001 |
 | Post | 27.8 ± 3.2 | 24.7 ± 3.0 |  |  |  |