Table 1 Classification of athletes and exercisers [16]
Subcategory | Intent to compete | Volume of exercise (hours per week) | Level of competition |
|---|---|---|---|
Elite Athlete | + | ≥ 10 | Regional or national team, Olympian professionals and some college athletes |
Competitive Athlete | + | ≥ 6 | Official competitions (high school and most college athletes) |
Recreational Athlete | + | ≥ 4 | Registered recreational league, open events |
Exerciser | 0 | ≥ 2.5 | Professional fitness |
Physically inactive | 0 | < 2.5 | Do not meet recommended minimums of low intensity physical activity |